Episode 79: Holiday Trauma, Capricorn Season, Irrational Types of Thinking and more!

https://www.podbean.com/media/share/pb-tngd5-133e940

Hey everyone, and welcome back to the podcast! On today’s episode, Josh talked about holiday trauma, Capricorn season, irrational types of thinking, and boundary setting. Holidays can be a stressful time for everyone. Yet, it is a time for reconnection and togetherness that many people strive for; everyone needs to be mindful of their triggers and feelings. The following questions are asked throughout the podcast. Give yourself some time to reflect and answer them. 

Podcast Questions! 

Capricorn Season Questions

  1. What can I do to balance work and myself?
  2. Create a plan to work on yourself or work. 

Holiday Trauma Questions 

  1. How are the holidays for you? Are they times of joy? Or stress?
  2. What are some holiday triggers that make you feel nervous?
  3. When you feel ______, what thoughts go through your mind?

Book an Astrology Reading with Josh! 

https://zcal.co/jsanchez

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Published by Your Spiritual Best Friend

Hey guys, and welcome to the Podcast! Your Spiritual Best Friend is all about connecting mental health, psychology, and astrology all in one. Josh is a graduate student focusing on the goal of becoming a mental health counselor. The Podcast has a wide variety of guests that share their journeys and life experiences. We also can not forget about the Moon and Planets and their impact on our lives. So sit back, relax and enjoy the Podcast! For more information about the podcast and Josh’s Astrology Coaching visit: https://linktr.ee/Yourspiritualbff

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